Episode 6: Anxiety and The 3 AM Wake-Ups

Anxiety during unemployment is real, and it never goes away. It hits at 3 AM, but it also hits at 2:30 on a normal Tuesday afternoon, when the lull catches up to you. In this episode, I share a confession about dipping into my retirement fund, explain the "eye of the storm" moments when panic sets in, and introduce the flat spin recovery; an aviation analogy for pulling yourself out of a mental spiral. I also share how a part-time contract came through a 14-year friendship, and why I believe you are the one who gets you out of this; not a book, not a podcast, not someone else's words. Today's verse is Psalm 94:19: "When anxiety was great within me, your consolation brought me joy." You can't eliminate the anxiety. But you can answer it with facts, starve it with productivity, and outlast it with the knowledge that you are the one who gets you out.

Thank you for listening!